My name is Rachel Villarreal. I have never used a blog site before and have never blogged at all actually. To be completely honest, I am not even 100 percent sure how I got to this page to even type my blog! So, just a fair warning ahead of time, I am clueless on how to work this thing right now.
I just listened to the Journey On Relaxation exercise and I will say that it did completely put me in a relaxed state. On the other hand, I have lots of work to do tonight and the exercise might have put me in too much of a relaxed state. After completing the exercise I pretty much had to chug my cup of coffee I had sitting next to me to get me going again after my long day and the relaxation exercise.
Well, you did manage to get everything on your blog and hopefully you will find it easier as you go along. Isn't it fun to learn new things! Journey On put me into a relaxed state also, but I was not able to really visualize the blood moving to and from the parts of my body.
ReplyDeleteHello Rachel!
ReplyDeleteWhat did you think of this week’s relaxation exercise? I was totally relaxed and really liked how the colors of the rainbow were used! It is a good exercise to do prior to bed time!!
Michelle
This relaxation exercise seemed to be more effective than the first. Maybe we are just mentally prepared. Either way, week three's journey was definitely more effective for me. Good luck with your journey Rachel.
ReplyDeleteLaurie