Tuesday, February 5, 2013
Loving Kindness vs Subtile Mind
I actually liked both the Loving Kindness exercise and the Subtile Mind exercise. I would have to say that the Subtile Mind was probably my favorite though. I have never in my life been that relaxed after doing one of these exercises. I didn't fall asleep but I got REALLY close. I was totally and completely relaxed. The Loving Kindness one had me thinking a little more; therefore, I wasn't able to get completely relaxed like I was with the Subtile Mind exercise. I have found that the more open-minded and connected I feel the healthier and more relaxed I feel. When I am positive and truly know in my mind that everything will be okay in the end, I feel healtier and more relaxed and ready to take on the world!
Subscribe to:
Post Comments (Atom)
Hello Rachael!
ReplyDeleteI also was able to relax more by the time I did the Subtile Mind exercise. I have found doing these exercises has enabled me to lose some of my mental chatter. In addition, I see life a bit different, more from one who is witnessing rather than reacting including. I wish you the best in your practices for this class and beyond!
Michelle