Final Post

Last time I rated my physical wellbeing as a six; now I would have to say that I rate my physical wellbeing as an eight.  I have been working out regularly for the last month and feel so much better than I did even at the beginning of this course.  Last time I rated my spiritual wellbeing as an eight and I would still rate it as an eight.  I feel like I haven’t changed much when it comes to my spiritual wellbeing; I still go to church on a regular basis and practice my religion on a regular basis.  Last time I rated my psychological wellbeing as a seven; I would now rate it as an eight.  I feel that I am able to be more positive now and look at things from a “better” point of view.  I have made progress towards most of my goals.  I wanted to be able to find a way to relax and calm my mind at the end of the day and I have found many ways to do so throughout this course.  I feel like I am making major and important changes in my life.  Through this course I have learned many different activities and exercises to use in my everyday life to see the bigger picture, set my goals to a reachable limit, and relax and calm my mind at the end of a long day.  I feel healthier and more relaxed ever since I started using relaxation techniques at the end of the day.